You must be open for people

I have tried a few things that might help you improve your cooperation.

Clear communication: Being clear about your thoughts and saying the accurate thing helps a lot. It shows the ability to take risks and be clear about your decisions, which gives confidence in oneself and others who want to trust you for something important.

Listening: If you can listen properly without interruption to someone’s thoughts or ideas, you are way better than millions of people already. This helps in understanding people and situations to help resolve any conflict and help in finding the best resolution.

Being around people who have common goals can improve cooperative ability and make you achieve goals faster than you alone working on them, everyone goes through a phase where they feel down and demotivated, that time if you have friends or people around you who have common goals they help you feel motivated and encourage you to keep going and improving every day.

Being clear about your responsibilities, it becomes easier to meet with similar kinds of people and then they help you improve through their experience and ideas, one must be open to meeting new people and get to hear about their ups and downs of life to learn and implement the same, I know everyone’s life is different and what worked for them might not work for you but at least you can take lessons and tweak a little for self to check if it works or not.

I hope it is gonna help you improve your ability to be cooperative and be a better version of yourself.