Habits that make you smarter and Healthier

Here are a few habits that will make you smarter and healthier.

                                 

• Share what you learn- Make it a habit to always share anything new that you learn. This will not only make you smarter but also enable you to get other people’s ideas on the same topic.
• Spend time with people who are smarter than you- The type of people that you hang out and spend most of your time with will significantly influence the kind of person that you become. Hang out with people who are smarter than you are.
• Exercise and eat healthy-This is a daily habit that you need to develop to be smart.
• Develop a productive hobby- We all have that one thing that has always been on our to-do-list. This could be golfing, swimming, whatever. Get a new hobby and make it part of your daily routine.
• Spend time with loved ones- What are friends and loved ones for? Well, according to many research, people who have strong "social networks" (as in, loving friends and family members) reap many health benefits. And, on the flipside, people without strong social bonds tend to fare much worse.
• Be grateful- Beyond just making you a happier and more pleasant person to be around, showing gratitude can also enhance long-term well-being.

Additionally, skipping breakfast can raise your blood sugar, which increases fat storage. Incorporate at least five servings of fruits and vegetables into your diet per day. These foods, which are low in calories and high in nutrients, help with weight control.

Thank you!