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Spending valuable time is essential for personal growth, productivity, and overall well-being. Here are some tips on ho…

There are several easy ways to keep our minds calm. Here are some techniques you can try: Deep breathing: Taking slow, …

Before closing your eyes and sleeping, think about your day and your good deeds throughout the day. Keep a few minute…

One of the main reasons of being distracted from your routine is, whatever you are doing - you do it just for the sake …

There are so many things in my life that inspire me in my day to day life. I would like to mention a few things below i…

When we pander in different things at the same time, then not even a single thing comes out to be completed properly. S…

You feel lazy when you do not have something important to do in your life. We all know that we have a limited time peri…

There's a term that I really like called the adrenaline hack. And that's this idea that we have co-opted biolog…

First thing we need to do is analyze our bad habits and the consequences of it. Then we got to make a list of our bad h…

“ If you do not create change, change will create you.” ~Unknown You grow and learn new things every time something c…

You can change more than you think in a few months' time, if you have clear vision, precise strategy and the true w…

I have started doing workouts everyday. I used to take any kind of exercise very lightly and thought it is a very long …