What are the best habits in the night?

Before closing your eyes and sleeping, think about your day and your good deeds throughout the day.

Keep a few minutes to find out what to correct and how?

Write down about your next day’s plan on a page or diary so you have a clear mind about the works and tasks the next day you don’t have to spend much time on thinking about tasks. And by doing this every night you will be able to be more concentrated and focused towards the work.

Keep your outfit ready for the next day so you are almost ready to go and rock the day. It is true, most of us take a lot of time thinking about the outfits to wear and we spend much time deciding about the same.

Cleaning face and relaxing before going to bed is quite helpful and helps to have a good sleep.

Reading habit is really helpful and Your eyes and mind are focused on one activity - accelerating the act of subduing your thoughts and thus preparing your brain for sleep.

One should always think well while sleeping or should not think about anything which leads to good sleep.

Let the body be in an easy position and let the mind be free, your mind and body both will become lighter and your chances of getting good sleep will increase.

Never criticize people and things while sleeping or lying on your couch, it directly impacts your sleeping pattern and thinking habits of every night.