How-do-I-refresh-my-mind-in-five-minutes ?


This technique was discussed for the first time by Dr. Win Wenger. I don’t know what it’s called, so I’m naming it - ‘The Head Technique’.
Sit straight.
Close your eyes.
Imagine the boundary of your head.
Now imagine this boundary getting spread out by an inch.
You actually need to ‘see’ the boundary of your head spreading out!
Doing this signals your brain to pump extra oxygen into your blood. It results in instant energy in your body. It takes less than 5 minutes and charges your mind up!
 

Pratik Kumar

Pratik Kumar

Your journey begins here. At the intersection of mindful self-care and deliberate growth, I guide you through the terrain of becoming. This isn't just about improvement it's about revelation. Uncovering what already exists within you, waiting to emerge. Here, we explore practical wisdom that nurtures both inner peace and outward achievement. No empty promises just honest pathways to living with greater purpose and authentic joy. Whether you're seeking subtle shifts or profound reinvention, you'll find tools, insights, and a companion for the journey. Step in. The path to your most fulfilled self unfolds one conscious choice with the flow.

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