Stop yourself from thinking too much!!

1. Stop Worrying Whether You Made the “Right” Decision - “It’s not about making the right decision, it’s about making a decision and making it right.” Elliott Hulse.
2. Body Meditation - Find a nice secluded place, and scream, shout, slam your fist on your chest, dance, and stomp, all at once. This will get out a lot of the tension in your body and empty out your mind. A lot of times the tension in our mind is a result of the tension in our bodies.
3. Stop Trying to Guess What People Think About You - Most people like you but talk sh*t about you from time to time, accept it and move on.
4. Take So Much Action Your Brain Shuts Off - If you’re thinking too much, you aren’t doing enough. Next time you start thinking - just start doing push ups. Sure it’ll will feel dumb, but eventually your mind will start focusing at the task at hand. If you’re thinking too much at a party, start talking to all the people you don’t know. The more action you take, the more engaged you will become the more quiet the space between your ears will be.
5. Accept the Worst Case - Just accept the the worst case scenario and move on.
6. Create a Work of Art - An over thinking mind is the result of an idle mind. Develop a creative hobby and devote yourself to creating projects. Thinking in itself is not a bad thing, it’s just when left to its own devices the mind will play games with itself, which are why we over think. So get in the habit of focusing yourself on a task that requires you to be engaged while you create.

source :quora

credit: william beteet