What are the easy ways to upgrade yourself and take yourself to the next level?

It’s normal to feel like you could be doing more when it comes to self-improvement. But being a better person doesn’t involve being overly hard on yourself and working and trying without any plan or strategy.

Whether you nod or smile to strangers passing by or say “good morning” to everyone who enters the office, make an effort to admit those around you when you see them and try to connect with them at least where you all are. 

Freeing yourself from devices for even a small amount of time can be beneficial to your well-being. The next time you find yourself with nothing to do, step away from your phone for a few hours and go outside connect yourself with nature and universe.

Being kind to others can help give you a sense of purpose and make you feel less isolated.

Take a moment anywhere it could be just 2-5 minutes for self, or before nodding off to sleep to focus on your breathing. Practicing even a few minutes a day of deep breathing has been shown to kickstart our body’s relaxation response and control stress.

you don’t have to decide your goals on the basis of someone else achievement and success. You need to be clear about yourself and knowing your inner self. This can be done through a peaceful mediation in the morning. Not only this will help you in knowing yourself better, but it will also make you focused and dedicated towards your work and gives you a good exposure of people and things involved.

We do watch many videos each day, and series each day, but how many of such videos do we remember? We must limit the time in that and should invest it in reading quality life books each day. Reading will also help you do stress management and teaches you enormous things to be productive and humorous.

Anger and frustration have major influence on our life. So many decisions made in anger and hindrance have led to major fatalities. Therefore, it’s better to kill the anger and frustration before it can actually harm you.