Restart your habit

There are a few reasons why it can be difficult to restart a habit that you have left:

It can be difficult to find the motivation to start the habit again, especially if you have been away from it for a long time.

It can be hard to find the time to incorporate the habit back into your routine, especially if you have developed new habits in the meantime.

You may have lost some of the skills or knowledge associated with the habit, which can make it harder to pick up where you left off.

There may be other factors in your life that are making it difficult to restart the habit, such as changes in your personal circumstances or external commitments.

Overall, it can be a challenge to restart a habit that you have left, but it is definitely possible. It may take some effort and persistence, but with a clear plan and the right mindset, you can get back on track.