Resilient people are emotionally strong and have some key traits:

• They have self-awareness and self-confidence.
• They practice acceptance.
• They take responsibility.
• They see failure as a learning opportunity.
• They are able to adabt.
• They don’t lose hope.
• They are grateful for what they have.
• They know that where they are in life is a necessary step.

1. Fixed mindset: people who believe abilities are innate. You are just talented in an area or you're not.
2. Growth mindset: people who believe abilities are developed. You can learn and grow yourself.

People with a growth mindset are more resilient to challenges related to their abilities and performance than those with a fixed mindset.