Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.
Bad body language can lower your self-image and lead to a lack of confidence. In that emotional state, it’s only natural to start having bad thoughts.
Sit up straight in a confident manner. Open your stance and smile more.
Fix your body language and you’ll feel a lot better. It might be just what you need to clear those negative thoughts.
Sometimes negative thinking occurs because you have issues or emotions you need to get out.
It’s not good to keep things to yourself. If you have something that needs to be addressed, you should talk through them with someone.
Putting things into words gives your thoughts shape and form. That can help you put things into perspective so you can deal with them at the root of the problem.
When your mind is running a mile a minute, it can be hard to keep up. With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones.
Slow things down. One minute of calming is often all it takes.
It’s kind of like meditation – you’re emptying your mind. Think of it as a reboot. Once it’s empty, you can fill it with something a little more positive.
Sometimes our thoughts are a product of our environment. For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn.
Stepping away from a negative environment can help immensely. Take a walk alone away from your usual atmosphere. Head somewhere uplifting like a park or museum.
Don’t take anything for granted anymore. Sometimes the good things in our lives are right in front of our faces and we still fail to see them.
Stop being blind to the positive things you already have going for you.
If you keep resisting negative thoughts and try to push them away, then they will follow you like a ghost. Shake hands with your negative thoughts. Tell them, ‘Come here and sit with me. I will not leave you’, and you will see how they quickly disappear. Thoughts are scared of you.
If you get scared of negative thoughts then they will control you. But if you shake hands with them, then they will disappear.
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