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Habits to be strong!

 

Ø Reading books is a great way to gain knowledge and arouse inventiveness.

Ø "we can complain because rose bushes have thorns, or rejoice because thorns have roses." It's easy to get caught up in the rat race and forget how privileged you are. Practicing gratitude is a great way to create positivity, reduce stress and improve your physical health.

Ø "You are the average of the five people you spend the most time with,” said American author and entrepreneur Jim Rohn. This is exactly why you should carefully consider who you're spending time with. Let go of relationships that bring you down instead of lifting you up.

Ø Actual communication is crucial when it comes to humanizing personal and professional relationships. And listening is central to communication. Pay attention to what others have to say. It'll not only make others feel valued but will also help you comprehend them better and gain a fresh viewpoint.

Ø Taking some time off to unwind can do miracles for your mood, mental health, and self-esteem. Do at least one thing every day that makes you feel good.

 

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