Healthy habits to have in 20s

 

Healthy sleep is important for both physical and mental health. By getting at least required hours of sleep a night, you can enhance your health, improve your immune system and improve your cognition.

Create a genuine goal for yourself to stay active. Join a local group where you can exercise with others who share your goals, or you can also do it at your home area.

Start planning your meals weekly. This will give you an overall picture of what you eat each day and help you plan ahead to make healthier choices.

Find a hobby in your life that brings you joy. You may not know that having a hobby can essentially help lower your stress level, and reducing stress can help you remain healthy, both physically and expressively.

Almost no one becomes successful on his or her own. That’s where having good friends, mentors and acquaintances comes in. A quick text or email might be easier, but picking up the phone and speaking to someone is more personal. “Call your friends more often,”. After all you are your best buddy, so take care of yourself and your behaviour and live a happy life.