Overthinking and Positive approach

There is one simple and easy way you can stop overthinking by asking yourself questions about your conditioning of overthinking.

This is what I follow through to stop overthinking :-

• Getting involved in some work.

• I talk to someone or myself about plans and to-do lists.

• Asking questions like: is this really important or just sucking up my energy and time ?

• Whenever I am in free time, I write whatever I feel or think everyday.

Now coming to the point, how to have a positive attitude ?

• You must avoid interacting with negative minded people or friends.

• Read an article which has a positive approach to life.

• Put a smile on your face and learn to make up some jokes, So others also will also laugh when they are around you.

• Do not watch Bollywood's shit.

• Have a positive approach towards others and your words.