It is generally easier to build new habits

You have a clear and specific goal in mind. This will help you stay motivated and focused on the habit you are trying to build.

You break the habit down into small, manageable steps. This makes it easier to make progress and see progress, which can help maintain motivation.

You make the habit a part of your daily routine. Incorporating the habit into your daily routine can make it easier to remember to do it and make it a natural part of your life.

You have a strong support system. Having friends or family members who can encourage and motivate you can make it easier to stick to your new habit.

You are consistent and patient. Building a new habit takes time and requires consistent effort. It's important to be patient and keep at it, even if you experience setbacks along the way.