Small habits that make our lives more productive.

• Make Your Lunch (and Dinner)

Making your meals every day not only guarantees you have control over your health, but it’s also cheaper and a great way to learn a new skill or experiment with your cooking abilities.

• Watch a TED Talk

TED Talks are like a mini-lecture. They just might teach you more about yourself, or inspire you to innovate and carry out that dream you’ve always thought about.

• Listen to a Podcast

Similarly, podcasts are a great on-the-go news source. And a lot of the time they’re just what you need to unwind without completely wasting away in front of the TV.

• Get to Know Yourself

What better way to improve your life than by learning all about your strengths and weaknesses and honing in on your best self.

• Revisit Your Goals

You probably made some New Year’s resolutions or set monthly goals for yourself (whether on paper or in the back of your mind). Have you followed through on any of them?

• Connect With an Old Friend or New Co-worker

If it’s been a while since you’ve seen or talked to someone, reach out and let them know you’re thinking about them.

• Smile more

A simple smile has more influence on your day and others than you may think. Smiling improves your mood and you can even trick yourself into feeling better.

• Read

Life gets crazy and it might seem like you don’t have enough time to read. But just by setting aside 15 minutes a day to read a chapter or 10 pages can help you in several ways.

• Drink water

Most people are consistently dehydrated, do not be like them. We are supposed to drink half a gallon of water each day.

• Meditate

With frequent practice, meditation has been proven to reduce stress. Anxiety is very common among many people in this world and by forming a new habit to relax the body and mind will do nothing less than help you.

:)