Do this once a week

This is what I do and I think you should too, Once a week,

take time to sit down with your notes and just go over what you’ve learned.

Even if it’s for half an hour, it clears up so much confusion later.

Clean up your desk too, it’s crazy how a messy space messes with your head.

Try to plan the week, but don’t overdo it.

Test yourself, even if it’s with random questions.

The silly mistakes you catch now save you big time later.

Also, hang out with your friends it’s not a waste of time, it’s a break your brain needs.

Squeeze in something fun, like playing guitar or doodling,

to remind yourself you’re more than just assignments and exams.

Take a walk, stretch, or do something to shake off the stiffness from all that sitting.

And, seriously, sleep well at least one good night of rest can work wonders.

At the end of the week, sit with yourself for five minutes and think:

"What worked this week? What didn’t?" It helps more than you think.

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Every week, go through your emails and tick off the little things that pile up.

Plan the week it doesn’t have to be perfect, just know what’s coming.

Clean your desk and your computer desktop, it’s weird how much calmer you feel after that.

Do one thing for your growth read a blog, watch a video, or something to keep yourself sharp.

Check on your finances.

Even a glance at your spending tells you if you’re still on track.

Also, call or text someone friends, family, or even an old colleague.

Keeps life outside work alive.

Get moving. Hit the gym, do yoga, or just go for a walk.

Plan meals for the week if you can.

It feels annoying but saves you so much time and energy later.

And don’t forget to just chill. Watch a show, read, or stare out of the window with your coffee.

At the end of the week, think about what went well and what didn’t.

No big analysis, just enough to know where you stand.

I hope it is going to help you and give a boost to your life.