Out óf Boxx!

Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.…

To make a change in our behavior means we’re  adding something, or subtracting something, and we have to figure out w…

“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy                          …

Don’t be hesitant to talk to people, even if you feel awkward or don’t like them at first. If you’re genuinely intere…

Breathe deeply for at least two minutes. Focus on your breaths. Drinking lots and lots of water has a very positive …