Out óf Boxx!

To make a change in our behavior means we’re  adding something, or subtracting something, and we have to figure out w…

“Set peace of mind as your highest goal, and organize your life around it.” ~Brian Tracy                          …

Don’t be hesitant to talk to people, even if you feel awkward or don’t like them at first. If you’re genuinely intere…

Breathe deeply for at least two minutes. Focus on your breaths. Drinking lots and lots of water has a very positive …

Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest  habits  to …