Do this once a week
Do this once a week
January 18, 2025
First of all, recognize the behaviors you want to change. This means bringing what is usually lifeless (or at least i…
I watch one ted talk or an interview video everyday on YouTube, so one day I was watching an interview video and the pe…
It is simply writing down your thoughts and emotional state to recognize them more clearly. And if you struggle with st…
Overthinking is a common issue, it’s like the brain won't shut off," or "I can't stop thinking about …
While staying at home or spending time with yourself you can utilize your time …