Yes for sure, you can pick any one from the list and practice everyday, But I have witnessed the change by following se…
There is one simple and easy way you can stop overthinking by asking yourself questions about your conditioning of over…
Positivity has a vital role in our life. whenever, I or you have to do something - it starts with a positive mindset ab…
Why do you want to stop feeling things ? If you stop yourself from feelings, then what would be the difference between…
One of the main reasons of being distracted from your routine is, whatever you are doing - you do it just for the sake …
Do this once a week
