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Growing research reveals that deep-breathing exercises can actually activate neurons in your brain that tell your body …

The capability to take risks by stepping outside your comfort zone is the key way by which we grow. But we are often sc…

Unlike trying to learn a new skill,  new habits form through determination.  Skill building depends on our aptitude and…

Some people all over the world believe in using the power of positive thinking to reach their goals.  The first step …

Q uite a few times I have had lost the interest of reading every day. I used to spend a lot of time on reading books an…

Deciding to change the habits is not enough by itself. Rather, one needs to have motivation not only to let go of past …

First of all, recognize the behaviors  you want to change.  This means bringing what is usually lifeless (or at least i…

I watch one ted talk or an interview video everyday on YouTube, so one day I was watching an interview video and the pe…

It is simply writing down your thoughts and emotional state to recognize them more clearly. And if you struggle with st…

Overthinking is a common issue, it’s like the brain won't shut off," or "I can't stop thinking about …

Q1. What do you mean by liquidity preference theory? How do we determine the demand and the supply of money in the ma…

Avoid Multitasking Although a small number of people are great at multitasking, for most people multitasking just r…