Out óf Boxx!

There's a term that I really like called the adrenaline hack. And that's this idea that we have co-opted biolog…

One habit for life! I have this one habit of taking everything seriously, although I have started practicing since …

There's a fascinating organization called MAPS, Multi-disciplinary Association for Psychedelic Studies. This is a n…

Nobody has more than 24 hours in a day, but some people seem to always get much more done than others. How do they do i…

People keep changing their sentiments all the time because of the way their minds were built. Conflicting to common bel…

“ If you do not create change, change will create you.” ~Unknown You grow and learn new things every time something c…

Stop comparing. So, what if someone else is better at something than you are? You have a particular set of skills a…

Conferring to the dictionary, a habit is defined as “a settled tendency or usual manner of behaviour” or “a behaviour p…

Choose what needs to be in your routine. Do you want to get more exercise or more alone time? Arranging what is signifi…

You can change more than you think in a few months' time, if you have clear vision, precise strategy and the true w…

Spiritual emerging comes down to self-awareness and mindfulness. With this increasing awareness, we're able to shif…

Healthy sleep is important for both physical and mental health. By getting at least required hours of sleep a night, …

You can’t become more industrious overnight. But if you make small variations and put some of these habits into place, …

Some people all over the world believe in using the power of positive thinking to reach their goals.  The first step …

Q uite a few times I have had lost the interest of reading every day. I used to spend a lot of time on reading books an…